Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Tougher | Ep 699

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about “Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Tougher” This one’s especially important if you’re in your 30s or beyond and feel like you’re doing everything right but still not seeing the results you want.

I walk through the most common symptoms I see with client slow energy, brain fog, poor recovery, irregular hunger and cravings, low libido, menstrual cycle changes, and more and explain what they’re really signaling. Most of the time, it’s not just one issue. It’s usually a mix of training stress, lifestyle habits, and poor nutrition working against you. I also share what to track and how to use these biofeedback cues to stop spinning your wheels and start progressing again.

If you’ve been training consistently, tracking your food, but progress still feels like a grind, this episode will give you the clarity you’ve been missing!

Let’s talk about:

00:47 Introduction

01:30 Ignoring body signals

04:09 Root causes of poor recovery or stalled progress

07:06 Common symptoms

23:13 Final takeaways

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