The Focus Bee Show (180) How To Never Feel Frustrated Again
(180) How To Never Feel Frustrated Again
We feel frustrated when reality doesn’t meet our expectations. To reduce (or even eliminate) frustration:
- Accept the present moment as it is.
- Realise that you can have aims & goals, but the outcomes are not in your control. Learn to be flexible with the new cards that life deals.
- Practise meditation to increase your tolerance, your acceptance and your flexibility.
VIDEO of this episode:
YouTube Video: https://youtu.be/TwxoiOeX3-o
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
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