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ManTalks Podcast
Shadow Work For Anxious Attachment
Feb 6, 2025
Dive into the intriguing world of anxious attachment and shadow work. Discover how suppressed emotions can impact relationships and learn effective strategies for exploring these deep-seated issues. Uncover common causes of anxious attachment and gain insights into how to initiate self-exploration. The discussion raises important points about the effects of doing this work and offers guidance for those with past trauma. A fascinating listen that blends psychology with practical advice!
16:46
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Quick takeaways
- Anxious attachment stems from a dependence on external validation, resulting in emotional instability and constant reassurance-seeking in relationships.
- Engaging in shadow work allows individuals to confront repressed emotions and reclaim traits essential for developing self-regulation and healthier relationships.
Deep dives
Understanding Anxious Attachment
Anxious attachment is characterized by an internal belief that one's own well-being is dependent on the partner's state. Individuals with this attachment style constantly seek reassurance from their partners, as their emotional stability hinges on perceived external validation. This reliance on others for emotional grounding leads to difficulties in maintaining personal equanimity, especially during periods of separation or conflict. Hence, the anxious individual often experiences heightened stress and anxiety, manifesting in behaviors that seek to alleviate uncertainty in the relationship.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode