Shadow Work For Anxious Attachment

Talking points: psychology, the shadow, attachment theory

Now there's a mouthful of psych words! All jokes aside, a Jungian perspective on attachment theory is a powerful combo. This week, I'm laying out a simple definition for the shadow and anxious attachment, and a straightforward way to begin the work yourself right away. Listen in.

(00:00:00) - A quick primer on anxious attachment and the shadow

(00:05:17) - The first thing you need to figure out, and some common causes of anxious attachment

(00:09:01) - Here’s where you begin exploring

(00:12:40) - What can happen in relationship as you start doing this work, and how to help that

(00:13:55) - A caveat for people with trauma or abuse in their past

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