Episode 305: Mastering the Art of Mindful Dating

Jun 28, 2024

Dating and relationship expert, Marie Thouin, PhD, discusses the six pillars of mindful dating including clarifying your 'dating vision,' empowering self-concept, mindful swiping on dating apps, and effective communication for deeper connections. Learn how to approach dating intentionally and increase your chances of finding lasting happiness.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Mindful Dating Defined

Mindful dating shifts focus from transactional gains to authentic self-expression.
It opens you to the intelligence of connection beyond rigid goals.

ADVICE

Clarify Your Dating Vision

Clarify your authentic dating vision separate from societal and familial expectations.
Align your dating intentions with what truly matters to you for better results.

INSIGHT

Breaking Socialized Dating Norms

Many pursue partners based on societal rules instead of their true desires.
Dismantling socialized assumptions allows dating from an inner authority.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Stuck in a dating rut? It might be time for a new approach! In today’s show, we’re going to learn how to master the art of mindful dating, which involves taking a more intentional approach to relationship development. We’re going to explore the six pillars of mindful dating and how to put them into practice. We will also discuss tips for cultivating deeper connections and ways to increase your chances of finding lasting happiness.

I am joined once again by Marie Thouin, PhD, a dating and relationship coach and author of the new book What Is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships. Marie is the founder of Love InSight, a mindful dating and relationship coaching practice.

Some of the topics we cover in this episode include:

What does it mean to engage in mindful dating?
Why is it important to clarify your “dating vision” when looking to find a partner?
How do you build an empowering self-concept, and why is this important to do when dating?
When using dating apps, what does “mindful swiping” look like?
How can you learn to communicate in order to connect?

You can check out Marie’s website to learn more about her work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

***

Thank you to our sponsors!

Whether you’re just a few dates in or have been together a long time, it’s time to lighten the mood and have fun with your partner by using Paired. Head over to paired.com/justin to get a 7-day free trial and 25% off if you sign up for a subscription.

***

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.