Episode #105: Training for Trail, Part 2

In this episode, we continue our series on trail running with special guests Jason Brooks and Paul Terranova, both trail running badasses themselves.

To ground our discussion, we discuss the top "failure points" in ultra-marathons and then help give you strategies to address them from blister management to GI distress. You have to be a problem solver on the trail, and it starts with getting educated on the major challenges. 

Within the discussion, Jason and Paul advise Chris on training for his first ultra next August, the Squamish 50 Miler just north of Vancouver.