We don't stop playing because we grow old, we grow old because we stop playing.
The secret to peace is found in examining our troubles. With so much stress and business in our lives, we feel like we are constantly behind. Every year we see our failures and regret our losses and need to swap our negative thoughts for a positive mindset.
Aging should not be a reason to smile less and worry more. Every year is a new adventure to enjoy and savor for what it is.
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Connect with Sam:
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Chapters:
- 00:00 - Introduction
- 01:10 - Why we are frustrated about aging
- 02:44 - Not panicking about death
- 05:20 - Our changing abilities
- 07:03 - Preventing expectations
- 09: 10 - Enjoying the moment
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Growth Mindset Psychology: The Science of Self-Improvement