Energy Management Principles | The Better Than Rich Show Ep. 3

2:44 Energy management is more important than time management

4:50 Micro-days, five times as productive as the average person.

8:45 Distractions are a killer of your energy and focus.

9:55 You are energy, pay attention to your energy. Physical, Emotional, Spiritual.

13:39 Importance of a morning routine

21:38 Explaining saboteurs and their effect

25:32 Developing self-awareness

28:30 Observing Thoughts

33:33 Physical energy and working out

40:35 Feel your feelings

47:49 Journaling as an emotional outlet