In this episode, you will hear from my client, Colleen. We chat about her health & fitness journey, her struggles & challenges and how strength training consistently has gotten her to a better place. Even in the midst of peri-menopause she is sleeping better, has more energy, has an improved mood, has better fitting clothes and feels so much stronger. Take a listen to her inspiring story!

If you want to connect with Colleen on Instagram- she welcomes you! You can find her on IG: @ MSU1998;

You can join Colleen & hundreds of women who make themselves & their fitness a priority in the Inspire Fitness program! We welcome you! More details  here: https://inspirehw.com/