The Psychology of your 20s 133. Feeling lost after university and career anxiety
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Oct 10, 2023 Navigating life after graduation can be tough, with feelings of anxiety and confusion looming large. It's common to feel distant from friends and overwhelmed by career choices. The hosts discuss redefining self-worth beyond job success, urging listeners to focus on personal values and relationships. Embracing uncertainty is vital, as it opens doors to self-discovery and growth. Practical advice is offered to cope with post-grad blues, encouraging exploration of unique skills and passions while highlighting the importance of flexibility during this transformative time.
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Post-Graduation Anxiety
- College can feel like a safe bubble with a singular goal.
- Post-graduation brings an ominous cloud of choice paralysis and career anxiety.
The Panic Years
- Your twenties are a time of choice and change, often called the "panic years."
- You must discover yourself while meeting societal expectations regarding career and relationships.
Post-Graduation Blues
- Graduating university can trigger post-graduation blues or depression due to accumulated life stresses.
- This isn't a clinical term, but it reflects the common anxiety and feeling lost after university.