S. 3 | Ep. 4
Today on the podcast I'm going to discuss the practice of Loving Kindness Meditation, or Metta for Yin Yoga.
In this episode, I'll share in detail the who, what, when, why, and how of incorporating this powerful meditation into our Yin Yoga practice, in our Yin Yoga Classes, AND in our everyday lives.
This topic is very near and dear to my heart I’ve been practicing Metta for nearly 20 years, integrating it into my personal meditation practice and classes for my students.
It’s become a staple in my life which offers me both inner groundedness and a sense of connectedness to those around me.
Also mentioned in this epiosde:
May I be Content:
https://thetattooedbuddha.com/2019/12/06/may-i-be-content/
Psychology Today Article with links to studies:
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-teacher-training/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
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Metta Books:
Loving-Kindness in Plain English: The Practice of Metta by Bhante Henepola Gunaratana
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
Awakening Loving-Kindness by Pema Chödrön