Drugs: Half of 15 year olds have been exposed. How to talk with your kids about drugs now.

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To lose a child is one of the worst things any of us an imagine. To lose him at 16 to a recreational drug is an unbearable pain. That's what happened to Fiona Spargo-Mabbs OBE, but she has turned her pain into an incredible quest to turn her 'I wish I'd known', suffering into a book, a drugs education foundation, and support for all of us parents so we never have to go through the pain she has suffered. 

In this incredible conversation, Fiona discusses the importance of drug education, the prevalence of drug use among youth, and the need for better parental awareness and conversations. 

She emphasizes the significance of understanding drug effects, the rise of synthetic drugs like spice and THC vapes, and the impact of drug use on mental health and addiction. Fiona also highlights the role of peer influence and the importance of providing youth with positive alternatives to drug use, such as sports and community activities.

Fiona Spargo-Mabbs OBE: www.dsmfoundation.org.uk

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The Big Hug community at: teenagersuntangled.substack.com

Here are just 10 of the things we discuss in this episode:

1. Most teenagers will face a drug-related decision by age 15, even if they don't use drugs themselves
2. The adolescent brain is more vulnerable to drug harm and addiction because it's arleady undergoing to rigorous rewiring
3. Modern drugs are significantly stronger and more dangerous than in previous generations
4. Peer pressure can be positive - teens can help each other make safer choices
5. Having pre-planned "escape strategies" and reasons to say no can help teenagers avoid risky situations
6. Connection and positive activities (sports, music, volunteering) are powerful alternatives to drug use
7. Parents should have frequent, short conversations about drugs rather than one big intimidating talk
8. Synthetic drugs like spice can be extremely dangerous, with one in six school vapes potentially containing harmful substances
9. Understanding how drugs actually work in the brain helps teenagers make more informed decisions
10. The most effective approach is being a supportive, non-judgmental parent who provides reliable information and creates a safe space for honest conversations

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You can reach Susie at www.amindful-life.co.uk