Koya Webb, author of "Let Your Fears Make You Fierce," yoga teacher, and holistic health coach, shares her journey of healing from emotional wounds. She discusses how yoga transformed her life and the importance of trusting your intuition. Koya delves into embracing multi-passionate entrepreneurship and the journey from victim to creator after trauma. The conversation emphasizes confronting fears, redefining identity, and using disciplined scheduling to achieve freedom and balance. Tune in for insights on personal growth and self-acceptance!
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Track Injury and Depression
In sophomore year of college, Koya Webb experienced a sudden back injury that derailed her Olympic track dreams.
This led to depression and uncertainty about her future.
question_answer ANECDOTE
Finding Yoga
A counselor suggested yoga to Koya, which she initially resisted due to cultural differences and lack of flexibility.
However, she experienced a spiritual connection through the breathwork and decided to fully commit to yoga.
question_answer ANECDOTE
Return to Track
After a year of dedicated yoga practice, Koya returned to track and led her team to their first conference championship.
She credits yoga for her physical and mental healing.
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In 'Everything Is Figureoutable,' Marie Forleo shares her philosophy that any problem or obstacle can be overcome with the right mindset. The book is rooted in her childhood experiences with her mother, who embodied the idea that anything can be figured out with determination and hard work. Forleo provides guidance on how to deal with criticism, imposter syndrome, and failure, and emphasizes the importance of progress over perfection. She also offers strategies for overcoming common excuses such as lack of time and money, and encourages readers to take action to achieve their goals. The book is praised for its optimistic and practical approach to personal and professional growth[2][3][4].
Let Your Fears Make You Fierce
Let Your Fears Make You Fierce
Koya Webb
Koya Webb's "Let Your Fears Make You Fierce" is a self-help book that guides readers on a journey of self-discovery and empowerment. It emphasizes the importance of trusting one's intuition and using fear as a catalyst for growth. The book delves into overcoming emotional wounds and trauma, offering practical strategies and exercises to help readers reclaim their lives. Webb shares personal anecdotes and insights, making the book relatable and inspiring. Ultimately, it encourages readers to embrace their fears and transform them into sources of strength and resilience.
Is fear stopping you from chasing your dreams? Koya Webb — author of Let Your Fears Make You Fierce — shares how to trust your intuition, heal emotional wounds, and take back your life.
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