Tom Bilyeu's Impact Theory

Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 2

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Jul 10, 2023
Guest
Andy Galpin
Dr. Andy Galpin, a fitness expert specializing in exercise physiology and nutrition, shares eye-opening insights on why many struggle with fat loss and muscle gain. He uncovers the roles of carbohydrates and proteins in energy metabolism, debunking myths surrounding diet approaches. Andy emphasizes the need for a balanced diet over extreme restrictions, while also discussing the impact of individual choices on body composition. Listeners will gain a fresh perspective on optimizing health and the complexities of dietary strategies for fitness success.
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INSIGHT

Carbon-Based Lifeforms

  • Our bodies are organic compounds, primarily made of carbon, which forms the basis of carbohydrates and fats.
  • These carbon chains are our primary energy sources, highlighting the importance of carbon balance for weight management.
INSIGHT

Carbon Balance and Weight

  • Weight manipulation involves managing carbon balance: more carbon going out than coming in leads to weight loss.
  • We expel carbon through breath (CO2), making calorie balance crucial regardless of specific macronutrient ratios.
INSIGHT

Fuel Sources for Muscle

  • Muscles primarily use carbohydrates for growth and contraction, stored as glycogen within the muscle tissue itself.
  • Fat is not stored significantly in muscle; it serves as a backup energy source mobilized from elsewhere in the body.
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