Tom Bilyeu's Impact Theory
Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 2
Jul 10, 2023
Dr. Andy Galpin, a fitness expert specializing in exercise physiology and nutrition, shares eye-opening insights on why many struggle with fat loss and muscle gain. He uncovers the roles of carbohydrates and proteins in energy metabolism, debunking myths surrounding diet approaches. Andy emphasizes the need for a balanced diet over extreme restrictions, while also discussing the impact of individual choices on body composition. Listeners will gain a fresh perspective on optimizing health and the complexities of dietary strategies for fitness success.
01:40:02
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Quick takeaways
- Glucose is stored as glycogen in muscles for immediate energy needs, with excess converted into fat through de novo lipogenesis.
- Plants store glucose as starch for long-term supply and convert it to fructose for immediate usage.
Deep dives
The Significance of Glucose and Glucose Conversion
Glucose and glucose conversion play essential roles in the body's energy management. Glucose stored as glycogen in muscles and the liver is used for immediate energy needs, while excess glucose can be converted into fat through de novo lipogenesis. Despite the possibility of converting glucose into fat, the body's primary mechanism is to manage energy partitioning rather than converting an entire molecule into fat.
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