Patricia and Julianna explore the intersection of emotional intelligence and strategic execution with a focus on time management for busy professionals. They delve into practical techniques such as the Eisenhower Matrix for task prioritization, the importance of tracking time with apps like Toggle and OmniFocus, and balancing high-priority tasks with emotional and energy management.

The hosts provide actionable insights for optimizing time, setting clear priorities, and learning how to delegate and say no effectively. Further highlights also include the psychological aspects of time management and the importance of creating a personalized system to manage workload efficiently.

Timestamps

00:00 Introduction to Elevated Leadership
00:32 The Importance of Time Management
01:52 Understanding the Eisenhower Matrix
06:33 Delegation and Deletion Strategies
12:31 Managing Open Loops and Mental Clarity
14:28 Energy and Emotion in Time Management
20:12 Practical Tools and Apps for Time Management
28:11 Final Thoughts and Resources

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90. Doing More With Less: Energy, Emotion and Time Management