The Unscheduled CEO E9: This Product Solved My Phone Addiction + How To Ruin Your 2024
Jan 5, 2024
In this episode, the host discusses their plan to turn around AJ&Smart's profits in 2024, a product that helps solve phone addiction, and how to feel terrible in 2024. They also talk about their relaxing holiday and end-of-year review, reflecting on draining relationships, the impact of alcohol on mental well-being, struggling with phone addiction, the importance of sleep and avoiding bad sleep hygiene, and investing in one's living space.
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Effort vs. Results
- Jonathan encourages CEOs to examine areas where excessive effort yields minimal returns.
- Reducing wasted effort increases profitability and creates a calmer work environment.
The Importance of State
- Prioritizing mental and physical state is crucial for effective decision-making, according to Jonathan.
- Factors like sleep, alcohol consumption, and environment significantly impact one's state.
Alcohol's Impact on State
- To improve your mental state, Jonathan advises avoiding regular alcohol consumption.
- Even casual drinking can negatively impact mood, anxiety levels, and sleep quality.