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The Unscheduled CEO
E9: This Product Solved My Phone Addiction + How To Ruin Your 2024
Jan 5, 2024
In this episode, the host discusses their plan to turn around AJ&Smart's profits in 2024, a product that helps solve phone addiction, and how to feel terrible in 2024. They also talk about their relaxing holiday and end-of-year review, reflecting on draining relationships, the impact of alcohol on mental well-being, struggling with phone addiction, the importance of sleep and avoiding bad sleep hygiene, and investing in one's living space.
59:37
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Quick takeaways
- Prioritize daily routines for fulfillment, rather than relying on future events for happiness.
- Take care of mental and physical well-being by reducing phone addiction, minimizing distractions, and focusing on present-moment experiences.
Deep dives
Focus on improving your day-to-day life
The speaker emphasizes the importance of optimizing our day-to-day lives rather than just focusing on future events or vacations. By investing in making our daily routines more fulfilling and enjoyable, we can experience a greater sense of peace and happiness. This involves paying attention to the small things and activities that we encounter on a regular basis rather than constantly waiting for big events to bring us joy and satisfaction.
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