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5min chapter
E9: This Product Solved My Phone Addiction + How To Ruin Your 2024
The Unscheduled CEO
Importance of Sleep, Avoiding Bad Sleep Hygiene, and Finding Fulfillment in Day-to-Day Life
In this chapter, they discuss the importance of sleep for overall well-being and recommend avoiding bad sleep hygiene habits. They also emphasize the significance of focusing on day-to-day life and finding fulfillment in routine rather than constantly seeking future exciting events like vacations.
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