Stacked Strength Podcast #13 Dr. Greg Potter - Impact Of Sleep On Performance And Body Composition
In today's episode, Daniel sits down with Greg Potter. Topics of discussion include chronobiology, sleep deprivation and athletic performance, how sleep regulates hormones, sleep extension, polyphasic sleep cycles, and more.
TIMESTAMPS
00:09 Introduction
01:26 What is chronobiology and how does it relate to athletics?
04:27 Monophonic vs polyphasic sleep
09:44 What variables influence our sleep cycle?
14:46 Impact of sleep deprivation on performance outcomes
23:12 Sleep extension on athletic performance
30:13 Chronotypes and plasticity
37:01 Sleep, hormones and body composition?
48:02 What’s a controversial opinion you have?
55:12 Where can people find you?
FOLLOW US
Greg Potter:
Instagram: https://www.instagram.com/gregpotterphd/
Website:https://gregpotterphd.com/
Website: https://resilientnutrition.com/
Stacked Strength
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