The Glow Up Secrets 175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
Nov 17, 2024
52:33
Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️
"How to Winter" https://amzn.to/48XB3NJ
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649
Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301
Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986
My main channel @eliciagoguen 🤍
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
00:00 are you ready to accept winter ?
03:13 your negative winter mindset
05:45 the stories you tell yourself, limiting beliefs & “affective forecasting errors”
15:56 false narratives & “peak-end rule”
20:58 the power of your attention & becoming a "wintertime ambassador"
29:20 dealing with hard times: family, finances & having to work
34:05 living cyclically
42:13 breaking up winter phases: early, mid & late
46:23 how do you want to experience winter moving forward?
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
"How to Winter" https://amzn.to/48XB3NJ
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649
Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301
Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986
My main channel @eliciagoguen 🤍
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
00:00 are you ready to accept winter ?
03:13 your negative winter mindset
05:45 the stories you tell yourself, limiting beliefs & “affective forecasting errors”
15:56 false narratives & “peak-end rule”
20:58 the power of your attention & becoming a "wintertime ambassador"
29:20 dealing with hard times: family, finances & having to work
34:05 living cyclically
42:13 breaking up winter phases: early, mid & late
46:23 how do you want to experience winter moving forward?
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.