The BetterLife Podcast The (not so secret) SECRET to Accomplishing ALL of your Goals | Ep 138
Apr 11, 2025
Explore the Akrasia effect and the struggle between knowledge and action. Uncover practical strategies to boost your self-discipline, including breaking down tasks and tracking habits. Discover how simplifying habits and joining accountability groups can enhance your willpower. These insights aim to empower you on your journey toward achieving your goals, whether in life or real estate investing!
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Akrasia Effect
- Humans often act against their better judgment, a phenomenon called the Akrasia effect.
- We know what's good for us, but we don't always do it, hindering our progress.
Most Important Next Step (MINS)
- Identify your Most Important Next Step (MINS), a task doable in under five minutes.
- Break down large goals into smaller, actionable steps for steady progress.
Habit Tracking
- Track habits aligned with your goals using a habit tracker.
- Measure progress weekly to gamify self-improvement and maintain motivation.