Today, I’m joined by Chris, who went from 170 lbs to an unsustainable 118 lbs by eating just five foods and hammering cardio. That crash diet left scars — binge-restrict cycles, fear of weight gain, and self-doubt.

But over the past few years, Chris has rebuilt. He bulked up slowly, learned sustainable habits, and is now cutting again — this time without obsession or burnout. We talk about breaking free from the numbers game, training smarter, and learning to live a full life while chasing progress in the gym.

------------

Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Hoe de politie informanten werft onder klimaatactivisten