The Psychology of Depression and Anxiety - Dr. Scott Eilers 5 Coping Skills For Depression You (Probably) Aren’t Using - But Should Be!
Oct 13, 2025
Discover five unique techniques to combat depression that often go unutilized. Learn how exposure therapy can help you reconnect with joy and assertiveness training can boost your self-worth. Positive reinforcement strategies for self-recognition are introduced to combat negative self-talk. The importance of assessing physical health is emphasized, as it may reveal treatable causes affecting your mental state. Finally, sobriety is discussed as a vital foundation for maintaining sustainable coping mechanisms.
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Host's Personal Recovery Insight
- Dr. Scott Eilers shares that fundamentals helped him but weren't enough in his own recovery.
- He presents five 'deep cut' techniques that later moved him and many clients forward.
Practice Feeling Joy Safely
- Positive emotions can become a stressor for people with chronic depression.
- Exposure therapy helps you practice feeling joy without sabotaging or avoiding it.
Act Assertive To Reclaim Self-Worth
- Act like your needs matter even when it feels fake to retrain self-worth.
- Practice assertive communication by treating your needs and others' needs as equally important.