AI Snips
Chapters
Transcript
Episode notes
Control Your Inputs
- Control your inputs, including news, social media, and notifications.
- Manage your phone settings to minimize distractions and maintain focus.
Foundation Habits
- Prioritize foundation habits like sleep, exercise, nutrition, and mindfulness.
- These habits make other aspects of life easier and more enjoyable.
Routines
- Pay attention to your routines, from daily habits to planning rhythms.
- Ensure they serve you and contribute to a fulfilling life.