The Top 10 Foundation Habits

"I think it's so important to be able to just not feel fractured as we go about our days," she says. "If you don't do them, it makes everything else in life a bit more difficult." She adds that foundation habits like exercise and healthy eating are also important. 'Routines' deserve a place in the top 10 because they can have ripples across other parts of your lives,' he says.