The ABMP Podcast | Speaking With the Massage & Bodywork Profession

Ep 450 – Daily Habits for Success with Kristin Coverly

Jul 23, 2024

Kristin Coverly hosts a podcast featuring leaders in massage and bodywork sharing daily habits for success. Topics include attitude, acceptance, self-care practices, movement habits, personal and professional success routines, and enhancing morning routines with the SAVERS method.

18:42

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Episode guests

Kristin Coverly

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Episode notes

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Quick takeaways

Starting the day with positive messages promotes a positive mindset.

Incorporating a morning stretch routine can release physical tension and improve the day.

Deep dives

Developing Morning Habits for Success

Many successful individuals emphasize the importance of morning habits to set the tone for a productive day. Diane Matkowski starts her day with inspirational messages on attitude and acceptance, emphasizing the significance of a positive mindset. Heath and Nicole Reed emphasize the power of a morning stretch to release physical tension and improve their day. Davonna Willis incorporates daily devotional readings to start her day centered and focused.

Intro

4min

Embracing Attitude and Acceptance in Daily Habits for Success

2min

Daily Self-Care Practices and Movement Habits for a Successful Start to the Day

2min

Exploring Daily Habits for Personal and Professional Success

4min

Enhancing your Morning Routine with the SAVERS Method

7min

Join Kristin Coverly as she asks four leaders in the bodywork field, “What daily habit do you have that sets you up for success?” This episode of The ABMP Podcast can help you gain inspiration you can immediately apply to your personal and professional lives.

Diane Matkowski

Diane Matkowski has been practicing therapeutic massage for over 27 years and her business, Freedom Massage http://www.freedommassage.com, is home to thirteen fantastic LMTs. She is the creator and moderates The Massage Mentor closed group on Facebook home to over 7,500 massage therapists worldwide. She founded The Massage Mentor Institute, home to JAM series events, where ten industry leaders focused on ONE body part! http://www.themassagementorinstitute.com.

Heath & Nicole Reed

Heath and Nicole Reed are cofounders of Living Metta (living "loving kindness”), a continuing education company that unearths the practical tools of healing through the lenses of bodywork, yoga therapy, medical qigong, and other somatic sciences. They have been team-teaching touch and movement therapy for more than 20 years. They lead in-person and online workshops and facilitate local and global retreats. In addition to their live courses, the Reeds created a thriving online, self-care community that helps you nourish and flourish in your everyday life! Learn more at https://livingmetta.com/.

Davonna Willis

Davonna Willis is a health and wellness practitioner, entrepreneur, and advocate for her clients and students. She owns 4 Nineteen Education & Training where she teaches massage courses and is a marketing and strategy consultant to new business owners. In 2023, she founded the annual Black Massage Therapist Conference. Learn more at https://4nineteeneducation.com/ and https://blackmassagetherapist.com/

Resources:

ABMP Education Center: https://www.abmp.com/learn/

“Attitude” by Earl Nightingale, Motivational Tribe podcast, Spotify

https://open.spotify.com/episode/1CWifyzBccdmThYyvU5pKP

“The Miracle Morning” by Hal Elrod, https://halelrod.com/

Host:

Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.

Sponsors:

Anatomy Trains: www.anatomytrains.com 

MassageBook: www.massagebook.com

Elements Massage: www.elementsmassage.com/abmp