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408. What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert Bray
Nov 17, 2024
Dr. Robert Bray, a counselor specialized in traumatic stress and Thought Field Therapy (TFT), shares compelling insights into healing. He discusses how his approach, combining 'tapping' and psychotherapy, has transformed the recovery journey for many, including first responders and abuse victims. The conversation delves into emotional clarity during stress, the intricacies of trauma, and personal growth. Listeners are encouraged to envision their own paths to recovery while gaining practical tools to overcome negative mental loops.
01:13:12
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Quick takeaways
- Thought Field Therapy (TFT) enables emotional balance by connecting raw emotions with rational thought, facilitating deeper healing conversations.
- The podcast challenges listeners to pursue complete recovery and recognize their worthiness for better health, beyond celebrating minor progress.
Deep dives
Understanding Thought Field Therapy
Thought Field Therapy (TFT) is described as a form of energetic medicine applied within psychotherapy. It addresses the overwhelming emotions that arise due to past traumas and current stressors, aiming to create a balance between the emotional and cognitive parts of the brain. By alleviating intense feelings, the therapy allows individuals to engage more deeply in constructive conversations and relationships. The speaker emphasizes that TFT helps bridge the gap between raw emotions and rational thought, ultimately guiding individuals toward healing and empowerment.
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