408. What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert Bray

Nov 17, 2024

Dr. Robert Bray, a counselor specialized in traumatic stress and Thought Field Therapy (TFT), shares compelling insights into healing. He discusses how his approach, combining 'tapping' and psychotherapy, has transformed the recovery journey for many, including first responders and abuse victims. The conversation delves into emotional clarity during stress, the intricacies of trauma, and personal growth. Listeners are encouraged to envision their own paths to recovery while gaining practical tools to overcome negative mental loops.

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Intro

00:00 • 3min

Understanding Worth and Recovery Amidst Challenges

02:56 • 3min

Seasonal Offers and Community Engagement in Low Tox Living

05:37 • 4min

Harnessing Thought Field Therapy for Emotional Clarity

09:57 • 12min

Navigating Trauma and Choices

22:26 • 23min

Healing Through Tapping: Thought Field Therapy

45:43 • 24min

Exploring Community and Resources for Low Tox Living

01:09:53 • 3min

“What would it look like for you to be fully recovered” asks Dr Robert Bray of his patients. Powerful question. How would it look for you?

A trigger warning if you are sensitive to trauma, violence or suicide topics. Hugs to you and it might not be for you (although for the same reasons, it might very well be for you).

This show explores Thought Field Therapy a form of ‘energy psychology’, something that Robert added to his tool kit since learning the Therapy from its creator, psychologist Dr Roger Callaghan, in 1996. Robert found that the therapy, a form of specialised “tapping” and muscle testing in combination with counselling and psychotherapy, added what was often missing for the people he saw stuck in loops with their physical or mental health.

It’s a fascinating show where we cover how it can help first responders, military people in active service or retired, victims of abuse and people with chronic illnesses.

If you join us on YouTube (yes, finally the show is on there now too!) you will see me try the therapy for myself with Robert taking me through a mini-session - your ever willing guinea pig ;-)

If you’re in a negative mental or physical health loop, join me for this one. Very interesting and hopefully to someone out there, very helpful!

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

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Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

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