Radio Headspace How to Handle Financial News Without Stressing Out, with Lindsay Bryan-Podvin
Jul 11, 2025
Lindsay Bryan-Podvin, a financial therapist and speaker, delves into the mental health impacts of constant financial news. She shares valuable strategies to navigate anxiety and stress caused by economic turmoil, teaching listeners how to respond to fear-driven reactions with grounded awareness. Lindsay emphasizes the importance of building a financial safety net during uncertain times, encouraging proactive savings and community engagement for personal well-being. Find peace amidst the noise with her insightful advice!
AI Snips
Chapters
Transcript
Episode notes
Financial News Triggers Trauma
- Consuming financial news continuously can worsen stress and trigger vicarious trauma.
- Algorithms feed more anger-inducing content, exacerbating frustration without productive action.
Engage Locally, Not Just Online
- Shift from angry social media sharing to in-person community involvement.
- Small local actions improve your environment and foster hope and joy.
Build Your Financial Cushion
- Build a financial cushion starting with $400 as an emergency fund.
- Progress to $1,000 and then save one month of expenses for greater security.