Radio Headspace How to Handle Financial News Without Stressing Out
Stop Doomscrolling Financial News and Take Control of Your Mental Health
Recognize that constant exposure to financial news and social media can trigger intense emotions like anger and anxiety, leading to what is called vicarious trauma — feeling trauma without directly experiencing it.
Instead of succumbing to hopelessness and frantic news resharing, focus on finding hope and meaning by engaging in your community through local meetings or volunteer activities. Small acts like helping maintain a neighborhood park can foster joy and a sense of control.
Build a financial cushion to enhance your sense of security, starting with a goal of $400 for emergencies, then aiming for $1,000 and eventually saving one month of expenses. This financial buffer helps reduce stress amid market uncertainty.
Choose concrete ways to advocate for change that fit your comfort level, whether that's attending city meetings or supporting friends who take more active roles. Put on your own oxygen mask first to stay grounded and effective.
Financial News Triggers Trauma
- Consuming financial news continuously can worsen stress and trigger vicarious trauma.
- Algorithms feed more anger-inducing content, exacerbating frustration without productive action.
Engage Locally, Not Just Online
- Shift from angry social media sharing to in-person community involvement.
- Small local actions improve your environment and foster hope and joy.