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Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore diet. I open up about overcoming mental health challenges and eating disorders, and how dietary choices profoundly impact our physical and mental well-being. This episode debunks common nutritional myths and explores how a meat-based diet can be a path to holistic health. It's an enlightening discussion about personalized nutrition and its role in tackling complex health issues. Tune in for an engaging episode that challenges conventional dietary norms and promotes a meat-focused approach to health.

We discuss the following:

• Judy's  story
• Depression and mental health
• Thoughts on a plant-based diet
• Judy's carnivore journey
• How to sustain the carnivore diet
• Remarkable client story
• Other recommendations
• Advice on testing
• Continuous glucose monitoring (CGM)
• Carnivore's popularity
• Elderly thriving on carnivore
• Mental aspect of carnivore
• Thoughts on carnivore for everyone
• Judy's meaty message

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RESOURCES

• HomeSteadHow’s YouTube
• NwJ groups
• NwJ podcast
• Carnivore Cure
• The Complete Carnivore Diet for Beginners

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SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Groups

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

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