The Cabral Concept

3259: What to Run for Your Iron Levels on Bloodwork (TWT)

Jan 7, 2025

Feeling fatigued, dizzy, or cold? These may be signs of low iron levels! The podcast delves into essential blood tests for proper evaluation, revealing the importance of examining factors beyond conventional methods. Discover which specific labs can help you understand your body's iron status better. Learn to recognize the symptoms that might hint at iron deficiency and how to address them for improved health and energy. Tune in to uncover the secrets of maintaining optimal iron levels!

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Quick takeaways

Accurate assessment of iron levels requires specific blood tests like TIBC, serum iron, transferrin saturation, and ferritin to ensure comprehensive understanding.

Maintaining adequate vitamin D levels is essential for health, particularly during winter, to support immune function and overall well-being.

Deep dives

Importance of Vitamin D in Winter

Maintaining adequate vitamin D levels during winter is crucial for overall health, particularly for immune system function, bone strength, and metabolism. For most adults, a daily intake of 4,000 to 5,000 IUs, which is roughly 100 to 125 micrograms, is recommended to combat the typical drop in vitamin D during colder months. To support this, a promotion is available for a free bottle of vitamin D3 with qualifying purchases, emphasizing the goal of ensuring people have the necessary nutrients to stay healthy throughout winter. This proactive approach helps mitigate potential health issues associated with low vitamin D levels.

Understanding Iron Levels: Essential Blood Tests and Symptoms

13min

Do these common symptoms sound familiar?

Fatigue and low energy
Hair thinning
Dizziness
Cold hands and feet
Brittle or spoon-shaped nails

These are all common signs that you might have low iron levels. But how can you be sure? Conventional medicine often tests just one factor of iron deficiency, leaving out the full picture of what’s happening in your body. So on today’s Cabral Concept 3259, I’ll walk you through the exact bloodwork labs you need to assess your iron levels properly so you can address the issue and restore balance to your body. Enjoy the show, and let me know your thoughts!

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