On this episode of #mensexpleasure, I chat with Jo Milios, Ph.D. Jo is a Physiotherapist with a special interest in Men’s Health, Yoga, and Pilates. Since establishing a Men’s Health service in 2005, she has treated over 3000 prostatectomy patients, over 500 chronic pelvic pain patients, and 100’s of men with Erectile Dysfunction. Among achievements such as delivering Men’s Health courses to Physiotherapists in Australia, England, Ireland, Portugal, New Zealand, and South Africa, Jo also established PROST! Exercise 4 Prostate Cancer, a not-for-profit community education and exercise program for men in 2012.

Key Points:

- Jo introduces herself

- Prostate health protocols

- Kegels vs Reverse Kegels: Pelvic floor exercises

- Prostatectomy recovery

- Shockwave therapy for erectile dysfunction

- The importance of intimacy

Relevant links:

Jo’s website: http://www.menshealthphysiotherapy.com.au/