Better! with Dr. Stephanie Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)
Jun 9, 2025
Dr. Sara Reardon, a board-certified pelvic floor physical therapist known as The Vagina Whisperer, dives deep into the vital topic of pelvic floor health. She tackles common issues like urinary incontinence, pelvic organ prolapse, and postpartum care, sharing essential tips for maintaining pelvic strength. Learn how muscle tension affects well-being and the importance of lifestyle changes. With a blend of humor and expertise, Dr. Reardon encourages women to embrace proactive pelvic health practices and dispel societal stigmas surrounding these vital conversations.
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Pelvic Floor Neglected Despite Common Issues
- Urinary incontinence affects more women than osteoporosis and high blood pressure combined.
- Despite this, pelvic floor health rarely receives the same attention as bone health or heart health.
Pelvic Floor’s Unique Role
- Pelvic floor muscles act like a hammock supporting pelvic organs and sphincters.
- They are always active, contracting with every cough and movement to support posture.
Pelvic Floor’s Constant Activity
- Pelvic floor muscles differ as they are always partially active, never fully relaxed or fully contracted.
- They must properly contract and lengthen for functions like urination, childbirth, and maintaining continence.
