E18: Creating An Environment To Eat Better

This week on The Kirk Miller Podcast you will hear Kirk discuss how to create an environment to eat better.  

 

There are many ways to improve your eating environment, who and what you surround yourself with will influence your eating habits. You have to optimise your environment to support yourself in making good choices.

 

Make healthy food easy to access. Fill your fridge with healthy food and only buy the food you need, as overbuying food will lead to overeating. If you’re stressed, tired, or bored this can also influence your eating choices.

 

In this episode you will learn:

• How to create a better eating environment 
• What habits you need to form around eating in order to avoid making bad eating decision
• Tips and tricks for healthier eating

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.