Alan Pope - Strength and Conditioning Coach for High Performance Athletes at Exeter University.

In this episode UKTriChat lead Matt Upston (@MattUpston) talks Strength and Conditioning with Alan Pope (@itsbeef).

Alan is a S&C Coach for the HighPerformance Athletes at Exeter University.

Matt and Alan talk about:

Building Strength and Conditioning into your week

What S&C to do as a runner

About kit worth buying to use at home

and more..... 

Enjoy this episode and feel free to send any questions on Twitter to Alan on @itsbeef