Jiu-Jitsu Polarities Ep. 4: Near and Far

In the fourth episode of Jiu-Jitsu Polarities, Emily Kwok shares insights on distance management in Jiu-Jitsu, focusing on the nuanced interplay between near and far positioning. Emily emphasizes the spectrum of distance management rather than a simplistic binary view, highlighting the need for practitioners to find their "Goldilocks zone" to effectively grip and control opponents. The conversation explores fundamentals like optimal passing distances, the dynamics of tension and slack, and the strategic management of body mechanics within various guard positions.

Follow Emily on Instagram:
https://www.instagram.com/emilykwokbjj

Visit Emily's website:
https://www.emilykwok.com/


Resources discussed in this episode:

BJJMM Ep. 276: Polarity Mapping, feat. Emily Kwok
https://bjj.plus/276

Polarity Management: A Summary Introduction, by Dr. Barry Johnson
https://bit.ly/4fvo7jJ

Polarity Management: Identifying and Managing Unsolvable Problems, by Dr. Barry Johnson
https://amzn.to/3PpPMsp


Mental models discussed in this episode:

• Controlling the Distance
  https://bjjmentalmodels.com/controlling-the-distance/

• Path of Least Resistance
  https://bjjmentalmodels.com/path-of-least-resistance/

• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/

• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/

• Dilemma
  https://bjjmentalmodels.com/dilemma/

• Kuzushi
  https://bjjmentalmodels.com/kuzushi/

• Making Smaller Circles
  https://bjjmentalmodels.com/making-smaller-circles/
  
  
  

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