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AI Takeaways
Mindset and imperfect action are common struggles when it comes to fitness goals.
A reset week after a holiday can help clients get back on track and realign with their goals.
Creating a routine and using pattern interrupts can break old habits and promote consistency.
Focusing on process goals over outcome goals is important for long-term success.
Tracking streaks should not be overemphasized, as they can lead to an all-or-nothing mentality.
Finding balance is key to enjoying both a healthy lifestyle and occasional indulgences.