In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sydney Milani to discuss her journey as a US Bobsled Athlete including her training and recovery strategies.

Sydney Milani is a member of the US Bobsled team and competed in D1 Track & Field at The University of Alabama. Currently residing in the VA Beach, VA area, Sydney brings an unrivaled passion for her sport and training. She has a background in exercise science and sports performance and has recently published her training journal, designed specifically for athletes who aspire to push their limits and reach new heights—whether that’s personal bests or Olympic dreams. This isn’t just a notebook; it’s your personalized roadmap to success.

For more on Sydney, be sure to follow @syd_milani

For Sydney's training journal, be sure to check out https://www.amazon.com/Training-Journal-Sydney-Milani/dp/B0DJ6SZMGB/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.YDF8pE4R9q3YM1oR0ruK31ouoeN-CUVYEnQpjS4il4Y.rzTnEzDh6qTPVh-bopADR6MhHvAis6eII0LyjcUJFwQ&dib_tag=se&keywords=training+journal+sydney+milani&qid=1727962035&s

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Sydney Milani: Training & Recovery Principles of an Elite Bobsled Athlete