321 SelfWork: When You Feel Guilt Over Wasted Time

First of all, I cannot express how grateful I am to be back and to be healthy. Fear was very much a part of the weeks before my surgery. I had to realize and accept that I wasn’t in control of what might or might not happen. I was only in control of my response to those things. So that’s what I tried to focus on – how was I going to respond? But all has turned out very well... and I feel intense gratitude.

The topic for today was brought to my attention by a wonderful voice mail I got over the break. This listener asks about how to handle a strange sort of guilt she feels when she's not doing a purposeful activity and feeling confusion over what to say to someone who innocently asks, "Whatcha been doing?" After you haven't been doing anything much of importance.

We'll focus on three sources of this guilt: Self-reproach. Fear or anxiety about how you might be judged or perceived as lazy or incompetent. And last... "time anxiety" itself, which is anxiety over how you're spending your time - and how to quell that anxiety with one simple question. "How would I define 'time well-spent?'

Vital Links:

The Clockify Article on time anxiety

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

Now there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

 

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