Ep012 Chasing dopamine and the lost art of deep work with Dr Kristy Goodwin - Digital Wellbeing expert

Episode #12// 

Are your workplace technology tools making you more productive?

The digital tools that we use in the workplace such as emails, social media platforms, slack and project management tools are designed to enhance our output and productivity (or at least, that’s how they are sold). 

I would argue that the technology we rely on is reaching peak saturation levels and is now making us dumberer (see what I did there), more socially isolated and less effective.

How did that happen?

Do you often end up down a digital rabbit hole - wondering how you got there? Yes, I can see you nodding along.

Introducing Dr Kristy Goodwin, one of Australia's leading digital wellbeing and peak performance experts. She is a researcher, author, speaker and media commentator who provides science-backed solutions to optimise wellbeing and productivity in a digital world.

In this fascinating discussion, Dr Kristy Goodwin, educates us on some of the ways digital wellbeing is impact our lives and how we can improve our overall wellbeing with some evidence based strategies. 

In this episode listen out for Dr Kristy Goodwin’s tips and advice on:

• Her passion for her ‘why’, her research and why the digital wellbeing message is important to her.
• Remote working and the latest research 
• The neuroscience of multi-tasking and  
• Some of the key strategies to improve digital hygiene
•  Future of work - the major need for leaders to drive the communications strategy and message and how organisations can lead healthier teams with some simple strategies!
  

This was a fascinating discussion with really tangible tips that can be applied today.

To connect with Dr Kristy Goodwin head across to https://drkristygoodwin.com/ and follow her awesome content on her social media channels - Linkedin and Youtube. Be sure to download her e-book on Five Digital Productivity Hacks

Connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you.

About us:

Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

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