The Focus Bee Show (306) Johnny Lawrence: Transforming Fear & Addition into Emotional Freedom
(306) Johnny Lawrence: From Addition to Emotional Freedom
In this episode, we explore emotional freedom and personal growth. We discuss how emotions like fear and anger influence behaviors, often leading to self-sabotage. We highlight the importance of small, manageable steps toward goals and the power of honesty in overcoming limiting beliefs. The episode underscores the significance of emotional awareness and self-compassion in achieving personal growth and success.
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CHAPTERS
00:00:03** - Introduction to Emotional Freedom
00:00:21** - Understanding and Identifying Emotions
00:01:11** - The Complexity of Anger as a Secondary Emotion
00:02:16** - Fear and Its Role in Resistance and Avoidance
00:03:57** - Fear of Failure vs. Fear of Success
00:05:52** - Interrupting the Anxiety Spiral
00:07:54** - Balancing Fear of Failure and Success
00:09:11** - Reframing Self-Sabotage as Self-Soothing
00:10:10** - Practicing Mindfulness and Awareness
00:12:04** - The Importance of Self-Compassion
00:15:05** - The Role of Limiting Beliefs
00:16:29** - Overcoming All-or-Nothing Thinking
00:19:53** - The Power of Small Steps
00:22:24** - The Importance of Telling the Truth
00:25:17** - Final Thoughts on Emotional Freedom
RESOURCES
Book: ‘Atomic Habits’, by James Clear → https://jamesclear.com/atomic-habits
COURSES
🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus
CONNECT
📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus
💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/
✨ LINKTREE → https://linktr.ee/thefocusbee
🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/
📝 BLOG → https://thefocusbee.substack.com/
🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/
ABOUT JOHNNY LAWRENCE:
Johnny Lawrence is a British behavioural change coach and the founder of the self-development coach. He supports his clients to achieve shifts and changes that once felt unattainable. Johnny aims to help them realise that our thoughts shape our emotions, our emotions influence our behaviour, and our behaviour ultimately defines who we are. Johnny hosts the popular podcast "The Self Development Podcast".
CONNECT WITH JOHNNY:
✨ WEBSITE → https://www.theselfdevelopmentcoach.co.uk/
📷 INSTAGRAM → https://www.instagram.com/theselfdevelopmentcoach
🌟 LINKEDIN → https://www.linkedin.com/in/theselfdevelopmentcoach/
ABOUT
💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers to have focus & clarity so they can thrive in business & life.
🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!