Director Adura Onashile, Grieving and Christmas Shopping, Maria Callas's Centenary

In Adura Onashile’s debut film, Girl, mother Grace and daughter Ama have recently arrived in Glasgow and have created a beautiful cocoon for themselves in a council block apartment. But Grace carries deep trauma from her past, and she finds it exceptionally difficult to watch her daughter go out into the world alone. Director Adura Onashile tells Anita why she emphasised the beauty of urban poverty, and how she drew on her relationship with her own mother.

Gwyneth Paltrow shared a photo on Instagram holdings hands with her ex-husband Chris Martin's current partner, Dakota Johnson.. But we ask, could you be friends with your ex's new partner? Alexandra Jones, a journalist who wrote a feature for Vogue about why she feels great about having a friendship with her ex’s now wife.

Tomorrow marks one hundred years since the birth of one Opera’s most renowned and influential singers of the 20th century: the iconic heroine, Maria Callas. But what is it about her talent that has transcended the decades? Two sopranos – Alison Langer and Nadine Benjamin – join Anita to describe Maria Callas’ enduring star quality.

Going shopping after a loved one has died can be a sharp reminder of your loss. Carmel Bones, who recently lost the main three men in her life now finds it hard to go into men’s department stores. Anita speaks to Carmel about her plan to tackle her grief and psychotherapist Julia Samuel gives her advice.

Next Sunday, December 3, the annual Radio 4 Christmas Appeal is taking place. Money raised by the Appeal will go to people experiencing homelessness, as well as to support frontline workers and to fund organisations working to end and prevent homelessness. West Mercia Women’s Aid are one of the charities who receive donations to assist some of the women that come to them for help. Anita speaks to Chief Executive, Sue Coleman to find out how important this funding is and why they are focussed on older women vulnerable to domestic abuse.

Presented by Anita Rani Producer: Louise Corley