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Track All Rumination
- Track all rumination, including "hidden" rumination related to OCD recovery.
- This includes worries about the future, time wasted, physical symptoms, and recovery itself.
Hidden Rumination
- Hidden rumination can manifest as worries about never recovering, future happiness, and focus.
- It also includes worries about the impact of OCD on one's life and physical symptoms.
Include All Rumination in Recovery Work
- Include all rumination when using the Graymond Method, even if seemingly unrelated to your specific OCD theme.
- Not addressing all rumination hinders full OCD recovery.