OCD Help - What Is Rumination?

Ali Graymond is one of the first original coaches to be helping people to fully recover from OCD. If you are tracking rumination through the OCD help app using the Graymond Method, a question that comes up often is, Ali, what exactly counts as rumination? Ruminating about how much time you wasted on OCD in the past? How much that you missed out on because of OCD? Worrying about physical symptoms of OCD, fast heartbeat, heart palpitations, tiredness. All of this is also rumination. It counts. So all those things, examined within yourself, do you do any of the things that I mentioned and include them when you're using the Graham &