EP#373: Weight Loss Answers You Haven't Heard Before...Motivation, Stress Eating, Menopause

In today’s solo Q&A episode, I’m answering your real questions about motivation, stress, emotional eating, menopause, and why consistency keeps slipping through your fingers.

If you’ve ever spiraled after a stressful day, blamed cortisol for your plateau, or wondered how to love yourself through all of it—this is for you.

You don’t need another restrictive plan. You need emotional regulation, nervous system tools, and clarity around how your mindset impacts every action you take (or don’t take).

What we covered in today’s episode:

– Why nervous system regulation is the foundation of lasting habit change

– How perimenopause affects fat loss and what actually helps

– The truth about cortisol (and why it’s not your problem)

– How to stay consistent when motivation is gone

– What it really means to love yourself unconditionally

– And so much more

It’s time to stop starting over every Monday.

Let’s build a weight loss approach that actually works for your life—and your emotions.

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching:Application for Coaching

‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint

FIND ME ON:
‣ Instagram:Instagram (@realjaredhamilton)
‣ YouTube:Jared Hamilton
‣ TikTok:Jared Hamilton on TikTok
‣ Email:jared@hamiltontrained.com

----

© 2025 Jared Hamilton