Jocko Podcast Jocko Underground: Claustrophobia. How To Get a Strong Mentor. Entrepreneurship Advice. Should a Competition be Equal For All Players?
Aug 6, 2021
The discussion kicks off with personal experiences of claustrophobia, especially in jiu-jitsu training, addressing the emotional impacts of fear. Insights on overcoming mental barriers highlight powerful strategies for managing anxiety in tight spaces during grappling. Mentorship takes center stage, emphasizing its crucial role in personal and professional growth. The conversation also touches on starting a business, weighing food quality against quantity, and debating whether competition should be equal for all players. A mix of motivation and practical advice awaits!
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Monster Study and Claustrophobia
- Jocko mentions a psychological study called the "Monster Study", highlighting the influence one can have over others.
- He connects this to Hickson Gracie's experience overcoming claustrophobia, a topic discussed on a previous podcast.
Claustrophobia in Jiu-Jitsu
- Echo Charles recounts his experience with claustrophobia during Jiu-Jitsu training.
- He would tap out not from submissions, but from the feeling of being trapped, especially under Jocko's side control.
Anger and Claustrophobia
- Jocko recalls a teammate who expressed claustrophobia through anger during training.
- The teammate would get angry and tap out when in uncomfortable positions, wanting to get off the mat.