Equip Yourself To Receive & Retain Happiness, Joy, and Hope | Functional Friday

“Happiness” is a dramatically popular topic today, as many are not feeling so happy. A very real issue however is whether you have the mental and physical ability to even adequately receive and retain happiness, and further, joy and hope. If you keep scrambling for happy moments but it doesn’t last, maybe you have a leak. Imagine I had a pitcher of your favorite beverage, wine, coffee, or tea. You hold your mug or glass out and I pour in the glorious elixir. But alas, before your container reaches your lips, the liquid drains out through multiple cracks. You get nothing. So you go back for a refill only to never get it to your lips. Are you pursuing happiness but some of it is falling through the cracks of your compromised body and mind which don’t have the capacity to contain it? This is my Functional Friday episode and I’m with Randy James, Medical Doctor and Functional Medicine expert and we talk through this very real and present issue, a growing issue, in our culture today. What is causing the leaks and what to do about it.

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