AI Snips
Chapters
Transcript
Episode notes
Walk To Build Familiarity
- Walk more to build detailed mental maps and notice small local pins of memory.
- Walking increases chance encounters and sensory experiences that deepen belonging.
Make Small Walking Swaps
- If your town is car-centric, start small: swap one short car trip for a walk.
- Use visible nudges like walking signs to change perceptions of distance and encourage walking.
Spend Locally, Build Relationships
- Buy local to keep money and relationships in your community and strengthen bonds.
- Commit to a small, repeatable local purchase habit rather than trying to switch everything at once.