Mantra with Jemma Sbeg I Stay Grounded, Even When Everything Else Shifts
Sep 8, 2025
Explore how to stay anchored through life's inevitable ups and downs. Discover the significance of inner stability and self-trust as you navigate challenges. Learn practical strategies for grounding yourself in chaos, from mindfulness to connecting with your core values. Embrace change as an opportunity for growth, transforming uncertainties into pathways of curiosity. Reflect on personal foundations and engage with a supportive community to foster resilience amidst life's turbulence.
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Groundedness Is An Internal Anchor
- Being grounded means having an internal anchor of steadiness amid emotions and circumstances.
- Groundedness connects you to yourself and the world without demanding constant calm.
Calm The Nervous System First
- Calm your nervous system first using sensory grounding, paced breathing, or progressive muscle relaxation.
- Use rhythmic movement or physical outlets to release energy before trying deeper grounding practices.
Use Temporal Distancing For Perspective
- Use perspective-taking and temporal distancing to reduce emotional magnification.
- Imagine how you'll feel in a week, month, or year to regain cognitive control and downshift your amygdala.