This Naked Mind Podcast Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832
Am I too young to stop drinking?
It’s the question Alicia couldn’t get out of her head when she started wondering if alcohol was doing more harm than good. She hadn’t hit rock bottom, wasn’t getting in trouble, and still loved going out with friends. But when alcohol began interfering with her ability to show up for her son—and echoing the same red flags she’d seen growing up—everything changed. In this raw and deeply relatable episode, Alicia joins Coach Cole to unpack what led her to say goodbye to alcohol in her 30s and how that decision reshaped her life as a mom, boss, and friend.
In this episode, Alicia and Cole discuss:
Growing up with generational alcoholism—and the impact it had on her mindset
Asking the hard question: am I too young to stop drinking?
Seeing the signs in her own life and choosing to break the cycle
Why she stopped drinking even though she “didn’t have a problem”
The moment she couldn’t drive to get her son—and what that revealed
How her five-year-old’s words helped seal the deal
Navigating alcohol culture in the restaurant industry
Realizing moderation was taking up too much brain space
Feeling isolated at first, but eventually regaining her social life
The emotional wave that hit when someone spilled beer on her
Why it’s okay to not feel okay sometimes—and what helped her through it
The surprising joy of NA beer, football nights, and still having fun
How posting about sobriety on Instagram sparked unexpected support
Celebrating milestones and shifting relationships for the better
Why sober culture is finally getting cooler—and how she’s part of that change
And so much more…
Related Episodes:
Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/
Non-Alcoholic Drinks: Are they okay? - Reader Questions - E64 - https://thisnakedmind.com/ep-64-reader-question-non-alcoholic-drinks-okay/
The Impact of Adult Drinking on Children - Emma’s Naked Life - E359 - https://thisnakedmind.com/ep-359-naked-life-story-emma/
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