The Size Up The Size Up Episode 102 - The Body Keeps The Score - Genna McMillan

In this episode of the Size of Podcast, Genna McMillan shares her journey into the fire service, the significance of mentorship, and the evolving nature of the profession. The conversation highlights the importance of language skills, the legacy of firefighting traditions, and the craft of learning from one another in the field. Genna and Pip discuss the importance of dispatchers in emergency services, the unique challenges of the Dopey Challenge at Disney World, and the mental resilience required for long-distance running. They explore the community aspect of running events, the impact of weather on race experiences, and strategies for pacing during multi-day races. The conversation highlights the camaraderie among runners and the significance of appreciating the journey, both in fitness and career paths. Pip and Genna explore the profound impact of fitness on mental resilience and career performance. They discuss the evolution of their fitness journeys, emphasizing the importance of finding personal motivation and balance in life. The conversation highlights the joy of celebrating achievements, such as earning medals in races, and the significance of community in fitness. They also touch on the importance of kindness and self-care, especially in the context of first responders and the challenges they face. Because, what you do off the job, MATTERS!!!