Running Rogue Episode 420: How to Manage a Prep Race
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Oct 16, 2026 Should you race before your big race? This discussion explores when a prep race helps, when it can backfire, and how to choose the right distance and timing. Learn the difference between racing all-out and using an event as structured training, with examples for practicing pacing, logistics, race-day routines, and strong finishes.
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Replace B Races With Purposeful C Races
- A races receive months of focused preparation, while C races exist only to support them.
- Eliminating B races prevents secondary goals from competing with the two or three true peaks each year.
Do Not Race Without A Clear Purpose
- Skip a prep race unless you can name its purpose and explain how it supports your A race.
- Training workouts and long runs can reveal race potential without adding the physical and psychological risks of competition.
Use Prep Races To Practice Race-Day Details
- Use a prep race to test fitness, rehearse race-day logistics, or practice fueling and hydration.
- Treating a race as a supported long run lets athletes practice gels, water, gear, and chafing without chasing a time.