579: 4 steps to become more confident & calm | Gabby Bernstein

“All that's required is the willingness to heal,” explains Gabby Bernstein.  

Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: 

- Gabby’s introduction to internal family systems (IFS) (~2:35)

- What is ISF? (~6:50)

- The role of mindset (~10:25)

- Emotional reactions (~12:20)

- The role of gratitude (~14:07)

- The relevance of ISF (~15:35)

- The 4 step process (~18:55)

- Anxiety as a protector part (~24:45)

- Taping into your self energy (~28:00)

- Demo of the 4 step process (~31:35)

- The perspective shift (~39:45)

- Confidence and willingness (~41:10)

- Accessing prayer (~43:20)

- The tension between willingness and surrender (~44:30)

- Gabby’s non-negotiables (~47:30)

- How to instill this in younger generations (~52:40)

Referenced in the episode: 

- Learn more about Gabby (https://gabbybernstein.com/)  

- Follow her on Instagram (@gabbybernstein) 

- Read her newest book, Self Help

- Learn more about The founder of Internal Family Systems (https://ifs-institute.com/about-us/richard-c-schwartz-phd)  

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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